How To End Phobias, Anxiety & Panic - E-book
Now available in eBook formats:
Most fears are learned. Some of these are useful, e.g., the fear of touching a hot saucepan. Other fears appear to not be useful; such fears are considered irrational. We know them as phobias.
A phobia is an anxiety about a person, place or thing, which:
Is out of proportion to any actual danger
Cannot be reasoned or explained away
Appears silly to the sufferer, but
Cannot be voluntarily controlled, and
leads to avoidance of what is feared.
Now, with Dr Knight's new e-book, you can free yourself from phobia (and the anxiety and panic attacks that often accompany the fear).
Here are some of the contents of this unique e-book:
"Just having a panic attack"
Role of Anxiety
Some common phobias
Top 10 phobias
People/social situations (social phobia)
Open spaces (agoraphobia)
Confined spaces (claustrophobia)